True Confessions, Lena Style

I have to admit that I had a momentary breakdown last night and made John the unwitting target. Even though I know better than to let my frustrations turn into a rant at him, I sometimes cannot help myself. It has not helped that I was not feeling well and have been exhausted all week. It is just another reminder that how a person feels physically has an impact on their behaviors. I, of course, apologized and he accepted. Today, I am happy that it is the weekend and working on following my own advice of self-nurturing. I think I will try to be five decibels lighter in heart. I'll let you know how it goes!